Parenting and Mindfulness

Mindfulness

I put a lot of thought into how to be a happy mom. I’ve been seeing a therapist regularly for years to work on my tendency towards anxiety and depression. I had made a lot of progress. So much so that she told me at one point that she thought we could consider stopping my therapy if I weren’t about to become a mother. Continue reading

Lessons Learned From My Little Buddha

Sleeping Baby

I hear children teach adults many wise life lessons. Less than two months old and Siddhartha has already taught me (inadvertently, I think) a huge one. I will be much happier if I simply accept that things will not always go according to plan. Not yet able to speak and he has already demonstrated for me the basic tenets of Buddhism. The difference between the way things are and the way we want things to be causes suffering. If we want to end suffering, we must eliminate our desires and accept things as they are. Continue reading