The Key to Being a Happy Mom? Don’t Sugar-Coat It

A Gaggle of Babies

Last week my playgroup had a playdate with a discussion about juggling and self-care. I wasn’t able to attend because I was juggling an appointment with my therapist into my schedule so I could do some self-care. The plan was to read an article about balance before the playdate in order to fuel the discussion.

I wanted to participate in the talk despite being unable to attend so I wrote an email with some of my thoughts. Well, it ended up more like a blog post. I share it here with minimal edits: Continue reading

Parenting and Mindfulness

Mindfulness

I put a lot of thought into how to be a happy mom. I’ve been seeing a therapist regularly for years to work on my tendency towards anxiety and depression. I had made a lot of progress. So much so that she told me at one point that she thought we could consider stopping my therapy if I weren’t about to become a mother. Continue reading