therapy

I’m Back! (and Writing More Than Ever)

~ katiebonn ~ 4 Comments

Lookout!

That’s right! My contract at Yahoo ended last month so I’m back to working at home and spending most of my time working on my book. So far it has been going great. The therapy for the past year has definitely paid off. I’m finding myself armed with techniques to stave off the anxiety that leads to procrastination, pain and avoidance. I’ve also been reading Writing Down the Bones, which has been providing me with reminders to deal with my fear (even the best writers write a lot of crap!), motivation, and understanding.

But I’m being too abstract! Continue reading →

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My Personal Triumphs Against Anxiety

~ katiebonn ~ 4 Comments

Negative Tide at Half Moon Bay

During my last appointment with my therapist we mainly discussed my achievements of the previous week. It was a comforting change from the normally anxiety-ridden discussions. Not only are anxious moments just that, but they also produce anxiety when discussing them. Therefore, it was a welcome break to spend the entire time talking about the changes I’ve made that have allowed me feel more comfortable, confident, and relaxed.

For my own personal note and for others to take note that therapy can lead to winning these seemingly small battles, which are actually large battles, here is what we covered last week: Continue reading →