Accepting Pain to Lessen Anxiety

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I’m feeling crappy today so this is an experiment in seeing if I can get a blog post out on a day when I am not feeling up to it, or doing anything for that matter.

I’m not sure why I’m feeling icky, sad, depressed, or whatever you call it, but I have a couple of ideas. One is that it’s so darn dreary today. It was warm and sunny the past few days so it’s surprising that one day like this can trigger such bad feelings, but it has happened before. Could just be that the crummy day is one ingredient in a cocktail of crappy mood. Continue reading