Mixed Berry Smoothie


Most mornings I can’t stomach breakfast. I tend to be drawn to sugar for that first meal. I’m guessing my sleepy tummy prefers something easy to digest. Unfortunately, I’m also overweight and often trying to avoid processed sugar. A while back I discovered a recipe for a homemade smoothie. I modified it according to my tastes and nutritional preferences and for months had it for breakfast every day. Continue reading


Shooting Crabs at the Pike Place Market

With so much going on, I’ve been slow in posting photos from our trip to Seattle back in June. We didn’t have much time so I spent most days visiting with friends rather than touring, but we did make it to the Pike Place Market and I’m certainly glad we did. It has the colors, patterns, and bustling people that make it a great place to snap some shots. Following are some of my favorites:
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