During my last appointment with my therapist we mainly discussed my achievements of the previous week. It was a comforting change from the normally anxiety-ridden discussions. Not only are anxious moments just that, but they also produce anxiety when discussing them. Therefore, it was a welcome break to spend the entire time talking about the changes I’ve made that have allowed me feel more comfortable, confident, and relaxed.
For my own personal note and for others to take note that therapy can lead to winning these seemingly small battles, which are actually large battles, here is what we covered last week: Continue reading